Mastery Basketball
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There’s more to becoming a great player than simply practicing your skills. Athletes need to
display quickness, power, and strength, all while maintaining position and balance on the court.
Displaying the skills of a great basketball player is a result of proper strength, speed, sport
endurance, and flexibility along with proper nutrition and recovery protocols. Preparing to be a
great player requires more than just working on your jump shot in the off-season.
At Synergy Fitness & Sports, we know the importance of being prepared to endure the long
season, and the physical/mental preparation required to be a dominate player on the court.
Performance Training
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Strength and Power
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Speed, Agility, Quickness
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Sport Endurance
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Flexibility
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Recovery