Mastery Lacrosse
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Lacrosse is a game that requires athletes to possess speed, strength, power and agility.
To rise
above the competition in this physically demanding sport takes the experts at Synergy to help
build the right plan for you to sprint down the field first, have the quickness to cut past opponents,
and the strength to explode through opponents.
Synergy knows combining strength, mobility, and flexibility along with proper nutrition and
recovery is essential to playing each match at your best day in and day out.
Individualized
programs provide everything you need for the demands of the game.
Performance Training
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Strength and Power
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Speed and Agility
•
Stamina
•
Flexibility
•
Recovery