How would a 10-12% increase in ventilatory threshold (VT) or reaching your VO2 Max sound? Find Out How
It’s understandable that most would believe to improve your swimming times is to simply swim.
But to avoid the breakdown of the body due to various overuse injuries and consistently excel
in the sport, swimmers must be able to display the interactions of power, nutrition, and stamina.
The ideal way to create the efficiency to excel is to improve your capacity to maintain position at
speed so you are operating at a lower relative intensity of effort.
This is where the “out of h2o”
training at Synergy can increase your power output and delay the onset of fatigue to dramatically