Mastery Tennis
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A tennis player must be agile enough to cover the baseline side-to-side, have the speed to rush
the net, and be strong enough to finish match point with the power of the first point.
Tennis performance training with Synergy Fitness & Sports will help take your game to the next
level by helping you become stronger, faster, and more prepared than you’ve ever been.
Spend
more productive time on the court through a proper strength, speed, sport endurance, and
flexibility program along with proper nutrition and recovery protocols.
Performance Training
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Strength and Power
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Speed, Agility and Quickness
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Sport Endurance
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Flexibility
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Injury Prevention