Mastery Track & Field
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To be your best demands the discipline to prepare ALL biological systems of the human body.
Through years of experience Synergy knows what it takes in constructing the right program to
elicit the power, strength, speed, and mechanics necessary no matter what the event may be.
The ability to display position with velocity is what separates a top sprinter or thrower from the
average.
Building the program to create tremendous ground reaction force while keeping body
weight low is what makes you fast. This is what we do at Synergy.
Performance Training
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Strength and Power
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Start/Running Mechanics
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Sport Endurance
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Flexibility
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Injury Prevention