Premier Endurance Athlete
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How would a 10-12% increase in ventilatory threshold (VT) or VO2 Max sound? Find Out More
Traditionally, endurance athletes run, bike, swim or row themselves into the ground. If you are a runner – you run, if you’re a biker – you bike, etc. But to avoid the breakdown of the body due to various overuse injuries and consistently excel in the sport, endurance athletes must be able to display the interactions of power, stability, nutrition, and stamina.
The ideal way to create the efficiency to excel is to improve your capacity to maintain position at speed so you are operating at a lower relative intensity of effort. Delaying the onset of fatigue to improve your time and splits is the ultimate goal.
The ideal way to create the efficiency to excel is to improve your capacity to maintain position at speed so you are operating at a lower relative intensity of effort. Delaying the onset of fatigue to improve your time and splits is the ultimate goal.
Performance Training
• Power Output
• Strength Endurance
• Enhanced Force Absorption
• Flexibility
• Recovery