Team Training
Home - SynergyM Fitness Center - One-Day Pass - Facility - FAQ - Contact Us
Develop the foundation of a good team which includes speed, strength, power, endurance, mobility, balance, coordination, injury prevention, nutrition and attitude to work hard and win!
The wider the base, the higher the goal.
What can be achieved with team training:
- Train Annually
- Train to Reduce Injury
- Train to get STRONG
- Train to get FAST
- Train to get POWERFUL
- Train together to create a winning attitude
No matter what the sport, our proven training systems provide your team with the tools to make your dreams a reality. For the best results, we recommend a three to four day per week regimen.
Sessions run approximately 1.5 hours in length.
Prices vary depending on the number of athletes.